Write it down

Sometimes traumatic or distressing events in life can hijack our emotions so thoroughly that it is hard to function. Recall your emotions after September 11, 2001. Most were deeply affected by footage... Read More

Processed foods

High fructose corn syrup, sodium, artificial colors, artificial flavors, trans fats … these could all be lurking in your processed foods. Is that really what you want to be putting in your body? Som... Read More