Cynthia Miranda has been in the fitness industry over 20 years including a degree in Sports Medicine, certifications with spinning, yoga, TRX, CrossFit and even Zumba! She has worked and is working with clients with all different levels of health & fitness from cardiac rehab patients to athletes to workaholics. Cynthia is an avid mountain biker and loves to be outside hiking and camping when she can. She is a mother of three girls ranging from 9 to 16.
We place a lot of demands on the muscles in the front of our body during our busy lives. Bridge pose allows us to stretch the very muscles we use day in and day out. Just as we use our hip flexors...Read More