Jennifer is a Registered Dietitian Nutritionist (RDN). She completed her Bachelor's of Science degree at the University of Illinois, and holds a Master's Degree in Business Administration (MBA) from San Diego State University. Jennifer also has a Certification in Adult Weight Management. She has worked in hospitals as a Clinical Dietitian, done obesity research and worked as a Corporate Dietitian for a national weight loss company. Jennifer is passionate about helping people live healthier lives. She believes in a balanced approach to nutrition - where all foods can fit - centered around a natural, plant-based diet. Jen lives in San Diego with her husband and two boys - where she enjoys playing soccer and tennis, hiking, playing on the beach, playing board games and shooting pool.
How many servings are in your portion of pasta or steak? We’ve become so accustomed to seeing super-sized portions, that it’s hard to know what a single serving is actually supposed to look like...Read More
Some foods should be enjoyed in moderation. And fried foods — especially deep fried foods are exactly the kind of food that I’m talking about. I know, they are crispy and delicious, and oh, so ha...Read More
Did you know that fiber-rich foods do way more than keep you regular? Fueling your body with high fiber foods can help you maintain a healthy weight and prevent a variety of diseases, such as: heart...Read More
Drink 8 glasses of water per day! I am sure you’ve heard that recommendation before. While needs vary from person to person (based on a myriad of factors, such as: your age, size, activity lev...Read More